Event & Class Check-In
Admin Override • Any Past / Future EventSelect any date and class slot to update check-ins, add walk-ins, or undo attendance (Coaches app window: 1h before – 24h after)
05:00
CROSSFIT WOD
Admin EditableCoach Danika Oosthuizen • Capacity 16
Coach:
0 Checked In / 0 Booked
| Athlete | Tier & Rank | Package | Balance | Status | Event Check-In Control |
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Box Athlete Roster
All registered, active & alumni athletes — mark coaches with 1 click
| Athlete | Level Tier & XP | Package | Balance | Sessions | Status | Quick Actions |
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Total Historical Revenue
R724,198.00
Migrated Octiv Receipts + Paystack
Outstanding Member Debt
R17,715.39
Accumulated unpaid member balances
Paystack Gateway
Active & Ready
Cards, EFT & Apple Pay
Invoices & Transactions
Recent Box Receipts| Invoice # | Athlete | Description | Amount | Method | Status | Date |
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WOD Programming Publisher
Configure per-part time caps, assign coaches, and manage upcoming & historical box workouts
Create / Edit Daily Workout
Total Caps: 43mLive Box Preview
Real-time athlete app & whiteboard layout
Today
Coach Danika Oosthuizen
POWER ENGINE
FOR TIME
1. Warmup & Mobility
10 Min Cap
400m Row, 2 Rounds of Sampson Stretch, 10 Inchworms
2. Strength / Skill
15 Min Cap
Power Clean & Push Jerk: 5 sets of 2+1 reps at 75-80% 1RM
3. Metcon (Main WOD)
18 Min Cap
5 Rounds For Time:
- 15 Wall Balls (9kg / 6kg)
- 12 Burpees Over Bar
- 9 Deadlifts (100kg / 70kg)
Scaled Option
Wall Balls 6kg / 4kg, Deadlifts 70kg / 50kg
Coach Stimulus
Pacing is key for today's workout.
Synced to Athlete App & Schedule Popups
Est. Active Block: 43 Mins
Programmed Workouts Schedule & History
Browse future programmed days or inspect past training cycles grouped by week — click any card to load into the editor
Loading programmed workouts...
Inbound Leads & Trials
Leads from website, Instagram, and referrals (50 imported)
| Name | Mobile | Status | Source | Notes | Action |
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